ASSISTED STRETCHING & RECOVERY
More than stretching. A personalized, hands-on approach to mobility and recovery.
Our private 50-minute sessions combine assisted stretching, mobility work, manual and soft-tissue techniques, and advanced recovery modalities — all personalized around your body, movement, and goals.
Led by licensed chiropractic professionals.
Individual attention. Greater ease.
Every body moves differently — and every session should too.
Your practitioner begins by understanding your mobility, movement patterns, and areas that need attention, then creates a personalized session using the techniques and recovery modalities most appropriate for you.
Whether you want to feel less restricted, improve mobility, recover from training, perform better in golf or tennis, or simply keep your body moving well as you age, the experience is built around you.
Hands-on stretching to improve flexibility, mobility, and freedom of movement.
Targeted hands-on techniques for muscles, fascia, and soft tissue.
Focused work to improve functional mobility and quality of movement.
Specialized instrument-assisted techniques performed by a certified FAKTR provider when appropriate.
Movement-based techniques focused on coordination, control, and movement patterns.
An additional soft-tissue and recovery modality used when appropriate.
Available when appropriate as part of your individualized session.
Targeted massage-gun techniques to complement soft-tissue and recovery work.
Dynamic compression technology designed to complement recovery and an active lifestyle.
Our program is led by licensed chiropractic professionals with expertise in anatomy, biomechanics, mobility, and musculoskeletal function.
This professional background allows us to look beyond flexibility alone — considering mobility, posture, movement quality, and recovery to create a more complete and individualized experience.
Golf • Tennis • Training • Travel • Active Aging • Everyday Life
For active adults, athletes, adults 40+, active seniors — or anyone who wants to move more freely, recover better, and keep doing the things they love.
Not every client needs every technique. Your practitioner selects the appropriate combination based on your movement, goals, and individual needs.